At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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Time for Christmas Celebration and Thanks

Wow where did the year go? When I think back to twelve months ago, I wonder where did the year go. There is so much to celebrate…a new name, new classes, a new venue.  And most importantly an awesome tribe of women! To say thanks I’d love you to come for lunch and a glass (or […]

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The modern lie…women can do anything.

As a Gen X woman I was raised to believe I can do anything. As a Gen X woman, I call BS. I was told I can have a tertiary education, a challenging job with a big salary, a perfect family, a clean house and healthy home cooked meals served daily in my dream home. […]

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Term 4 Studio Schedule

Term 4 is already upon us…when did that happen? Wasn’t it January only last week!?! We are running a group session each week day this term with a few different class styles. And we have added on an extra early morning and evening classes. That means plenty of options for you to get started with […]

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Shake it up

In the words of Taylor Swift we need to “Shake it up” if we want sustained benefit from exercise its important to add variety to your workout. As you work through a circuit or program your body remembers all the movements and patterns. It naturally looks for the easiest and most efficient means of completing […]

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Who needs a Personal Trainer anyway?

When I tell people I’m a Personal Trainer I’m met with a range of responses, one of which is “who needs a Personal Trainer anyway?” In the interests of time, I’ll give you my best 3 reasons: 1. Learning when you are new to exercise, everything is daunting. The thoughts racing through your mind…am I […]

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WIN 8 weeks Personal Training

Would you like to improve your health and energy? Do you want to exercise but don’t know where to start? Are you currently going through the motions at the gym and want some guidance? Do you want to begin an fitness program but hate gyms or are nervous about a trainer yelling in your face? […]

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Living my WHY

Knowing my WHY has always been important to me. I have changed careers, more than once, but in each move I have followed my ‘why’, or my passion you might call it. Now I am fortunate enough to have a job I love AND that is aligned with my ‘why’. My WHY is threefold:   […]

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Top 3…stay active when the cold hits

Summer seems to have departed Melbourne and with it, plenty of good exercise intentions. You know what it’s like, the weather turns cold and you want to crawl back under a blanket.  Here are my top 3 tips for staying active in cold weather: 1. Make an active booking – make a time with a […]

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Its just so hard to leave the house!

I remember those fuzzy days with a toddler and a baby. Fuzzy meaning I scraped through those days in a bit of a haze. Not much sleep, an active toddler and a baby with a big set of vocal chords. Getting out of the house was an effort in itself. My son used to attended […]

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