When a week isn’t long enough

….but it is oh. so. long. This week is going to be one of those more hectic than normal ones. You know, like when life if a busy schedule of work, exercise, kids, cooking healthy dinners, etc….you all know the drill. One of the first things to slip on weeks, (months? years?) like this can […]

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What’s HIIT all about?

High Intensity Interval Training workouts are super popular at the moment. And with good reason. There are plenty of benefits of this style of workout. Taking around 30 mins or less, they’re short which is perfect for time-poor people.  You can complete it in your own home with little or no equipment. They get your […]

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Who needs sleep?

I do. You do. We all do. The average adult should be getting between 7-8 hours of uninterrupted sleep a night for optimal physical and mental health. For many of us the issue may be either how to get to sleep or stay asleep all night. The first step is to create positive sleep habits. […]

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Hello…Your Story Fitness

Hey there I want to show you our new logo! I hope you love it as much as I do. We are getting organised with our new branding. You would have by now seen our website. Maybe only on this page, so while you’re here have a click around and explore our other pages. You’ll […]

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Sunday family day

I love Sundays for spending time with my husband and kids. And if I can get us all out and active it’s a bonus.  This week we’ve been out on the bikes discovering new (and not so new) delights in the inner city.  We headed off early for breakfast in North Melbourne with cousins then […]

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Best breakfast smoothie

I love a quick and easy breakfast, especially when it can either feed the whole family or I can use left-overs the next day. My breakfast smoothie is a ‘flexible’ recipe depending on your flavour preference (my son doesn’t like bananas, I often have bits of frozen fruit in the freezer I jumble into a […]

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Let’s Walk

Walking is GREAT exercise, yet it is often overlooked . It has many MANY benefits that anyone of any age can do. Walking is cheap, accessible, and a easy activity you can incorporate into your daily life. Benefits include:  – improved health and health cost savings  – improved physical and cognitive health  – increased social connection […]

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Our New Home

Your Story Fitness is a personal training studio offering 1-1 training or small group training. We also offer specialist pre and post natal training and Power Plate whole body vibration training. We offer mobile training in Melbourne’s inner north west.    

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