Walking is GREAT exercise, yet it is often overlooked .
It has many MANY benefits that anyone of any age can do.
- Walking is cheap, accessible, and a easy activity you can incorporate into your daily life. Benefits include:
- – improved health and health cost savings
- – improved physical and cognitive health
- – increased social connection
Your Story Fitness walking group is on weekly. Follow our Facebook page for each weeks’ time and location.
Our previous article on Walking from Kiddipedia