At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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Who needs sleep?

I do. You do. We all do. The average adult should be getting between 7-8 hours of uninterrupted sleep a night for optimal physical and mental health. For many of us the issue may be either how to get to sleep or stay asleep all night. The first step is to create positive sleep habits. […]

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Hello…Your Story Fitness

Hey there I want to show you our new logo! I hope you love it as much as I do. We are getting organised with our new branding. You would have by now seen our website. Maybe only on this page, so while you’re here have a click around and explore our other pages. You’ll […]

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Sunday family day

I love Sundays for spending time with my husband and kids. And if I can get us all out and active it’s a bonus.  This week we’ve been out on the bikes discovering new (and not so new) delights in the inner city.  We headed off early for breakfast in North Melbourne with cousins then […]

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