At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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What’s HIIT all about?

High Intensity Interval Training workouts are super popular at the moment. And with good reason. There are plenty of benefits of this style of workout. Taking around 30 mins or less, they’re short which is perfect for time-poor people.  You can complete it in your own home with little or no equipment. They get your […]

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