At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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The modern lie…women can do anything.

As a Gen X woman I was raised to believe I can do anything. As a Gen X woman, I call BS. I was told I can have a tertiary education, a challenging job with a big salary, a perfect family, a clean house and healthy home cooked meals served daily in my dream home. […]

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Term 4 Studio Schedule

Term 4 is already upon us…when did that happen? Wasn’t it January only last week!?! We are running a group session each week day this term with a few different class styles. And we have added on an extra early morning and evening classes. That means plenty of options for you to get started with […]

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Shake it up

In the words of Taylor Swift we need to “Shake it up” if we want sustained benefit from exercise its important to add variety to your workout. As you work through a circuit or program your body remembers all the movements and patterns. It naturally looks for the easiest and most efficient means of completing […]

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Session Schedule Term 3

A few updates to our session schedule after reviewing your feedback. Saturday boxing has moved forward 15mins Thursday Strength Circuit has moved back 15mins Friday HIIT bookings must be received 12 hours prior to session Bookings for Tuesday and Friday are essential. You can use the MINDBODY Express app or contact your trainer. See you […]

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Living my WHY

Knowing my WHY has always been important to me. I have changed careers, more than once, but in each move I have followed my ‘why’, or my passion you might call it. Now I am fortunate enough to have a job I love AND that is aligned with my ‘why’. My WHY is threefold:   […]

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What’s HIIT all about?

High Intensity Interval Training workouts are super popular at the moment. And with good reason. There are plenty of benefits of this style of workout. Taking around 30 mins or less, they’re short which is perfect for time-poor people.  You can complete it in your own home with little or no equipment. They get your […]

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Who needs sleep?

I do. You do. We all do. The average adult should be getting between 7-8 hours of uninterrupted sleep a night for optimal physical and mental health. For many of us the issue may be either how to get to sleep or stay asleep all night. The first step is to create positive sleep habits. […]

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Hello…Your Story Fitness

Hey there I want to show you our new logo! I hope you love it as much as I do. We are getting organised with our new branding. You would have by now seen our website. Maybe only on this page, so while you’re here have a click around and explore our other pages. You’ll […]

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