At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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The modern lie…women can do anything.

As a Gen X woman I was raised to believe I can do anything. As a Gen X woman, I call BS. I was told I can have a tertiary education, a challenging job with a big salary, a perfect family, a clean house and healthy home cooked meals served daily in my dream home. […]

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Who needs sleep?

I do. You do. We all do. The average adult should be getting between 7-8 hours of uninterrupted sleep a night for optimal physical and mental health. For many of us the issue may be either how to get to sleep or stay asleep all night. The first step is to create positive sleep habits. […]

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