At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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Term 4 Studio Schedule

Term 4 is already upon us…when did that happen? Wasn’t it January only last week!?! We are running a group session each week day this term with a few different class styles. And we have added on an extra early morning and evening classes. That means plenty of options for you to get started with […]

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Shake it up

In the words of Taylor Swift we need to “Shake it up” if we want sustained benefit from exercise its important to add variety to your workout. As you work through a circuit or program your body remembers all the movements and patterns. It naturally looks for the easiest and most efficient means of completing […]

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Session Schedule Term 3

A few updates to our session schedule after reviewing your feedback. Saturday boxing has moved forward 15mins Thursday Strength Circuit has moved back 15mins Friday HIIT bookings must be received 12 hours prior to session Bookings for Tuesday and Friday are essential. You can use the MINDBODY Express app or contact your trainer. See you […]

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What’s HIIT all about?

High Intensity Interval Training workouts are super popular at the moment. And with good reason. There are plenty of benefits of this style of workout. Taking around 30 mins or less, they’re short which is perfect for time-poor people.  You can complete it in your own home with little or no equipment. They get your […]

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