Shake it up

In the words of Taylor Swift we need to “Shake it up” if we want sustained benefit from exercise its important to add variety to your workout. As you work through a circuit or program your body remembers all the movements and patterns. It naturally looks for the easiest and most efficient means of completing […]

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What’s HIIT all about?

High Intensity Interval Training workouts are super popular at the moment. And with good reason. There are plenty of benefits of this style of workout. Taking around 30 mins or less, they’re short which is perfect for time-poor people. ¬†You can complete it in your own home with little or no equipment. They get your […]

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