At home training coming soon!

Huge news we are super-excited to share! We’ve had so many woman tell us that they’d love to train with us but just find it so hard to get to us due to their massive schedules. So for all of you, here is our solution. You can train with us in your own time, in […]

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Session Schedule Term 3

A few updates to our session schedule after reviewing your feedback. Saturday boxing has moved forward 15mins Thursday Strength Circuit has moved back 15mins Friday HIIT bookings must be received 12 hours prior to session Bookings for Tuesday and Friday are essential. You can use the MINDBODY Express app or contact your trainer. See you […]

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Who needs a Personal Trainer anyway?

When I tell people I’m a Personal Trainer I’m met with a range of responses, one of which is “who needs a Personal Trainer anyway?” In the interests of time, I’ll give you my best 3 reasons: 1. Learning when you are new to exercise, everything is daunting. The thoughts racing through your mind…am I […]

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WIN 8 weeks Personal Training

Would you like to improve your health and energy? Do you want to exercise but don’t know where to start? Are you currently going through the motions at the gym and want some guidance? Do you want to begin an fitness program but hate gyms or are nervous about a trainer yelling in your face? […]

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